Try one of our SilverSneakers® classes
Monday SilverSneakers® Yoga 10:30 a.m. Vivian
Tuesday Silver Sneakers Classic 10:00 Christina/Pam
Wednesday SilverSneakers® Classic 10:00 a.m. Christina
Thursday Silver Sneakers Classic 10:00 a.m. Carolyn
Friday SilverSneakers® Classic 9:30 a.m. Betsey
The SilverSneakers® Fitness Program* is the nation’s leading fitness program designed exclusively for older adults promoting healthy, active lifestyles through unique physical activity programs and venues. SilverSneakers Classes are designed for older adults and SS instructors receive specific training that focuses on working with and teaching senior adults.
With the SilverSneakers® Fitness Program, qualified individuals receive a free YWCO membership and may take advantage of all the YWCO’s fitness, aquatics, and mind and body classes as well as the pool, weight room sauna, and whirlpool. Individuals interested in the SilverSneakers® Fitness Program can bring their insurance cards to the Athens YWCO to see if their healthcare provider participates in the SilverSneakers® Fitness Program.
*To qualify for SilverSneakers® individuals must be 65 or older.
SilverSneakers classes offered at the YWCO:
SilverSneakers Classic
SilverSneakers Yoga
