Personal Training

Your Goals. Your Trainer. Your Y.

Whatever brought you here — a goal you've been chasing, a setback you're recovering from, or just the desire to finally feel strong — our personal training program meets you exactly where you are.

Our certified trainers take the time to get to know you: your body, your goals, your schedule, and what actually motivates you to keep coming back. From there, we build a plan that's yours alone — whether that's building strength, losing weight, training for an event, improving mobility, or simply moving with more confidence every day.

This isn't a one-size-fits-all program. It's accountability, expertise, and encouragement, all built around you. Our trainers work with members of every age and fitness level — from first-timers who've never set foot in a gym to athletes chasing a personal best — and they'll be right there with you at every milestone.

Because real results come from more than just a workout plan. They come from someone in your corner who believes in what you're capable of, even on the days you don't.

Ready to invest in yourself? Let's build your plan. Meet our Trainers below!

The YWCO offers premium fitness training through our Personal Training Program. One hour sessions are $50. Or, $30 for 30min.

Please contact the Front Desk at 706-354-7880 or info@ywco.org to book an appointment with any of the following Trainers.