Join the YWCO and Cora Rose Wellness for a special September Lunch & Learn focused on the connection between mindfulness, movement, and injury prevention.

Staying active is an important part of a healthy lifestyle, but learning to listen to your body can be just as important as the workout itself. During this session, Cora Rose Wellness will share practical mindfulness techniques to help you become more aware of your body, recognize signs of tension or fatigue, and make more intentional choices during exercise and everyday movement.

Whether you're new to fitness, a regular at the YWCO, or simply looking for ways to take better care of your body, this conversation will offer approachable tools you can incorporate into your daily routine.

Come learn how slowing down, paying attention, and being more present can help you move with greater awareness and reduce your risk of injury.

Bring your questions, your curiosity, and your lunch—we’ll see you there!