SilverSneakers

SilverSneakers^®

Musclar Strength & Range of Movement Class (MSROM)

The MSROM class provides class members safe, fun and effective movements designed to improve overall functional conditioning and increase strength and flexibility.  A variety of support positions with a chair make this a perfect class for fit and active adults as well as those who are new to exercise.

^{Wednesday and Fridays           10:30 a.m.}

^{Instructor: Betsey Komac}

^{What is SilverSneakers?}

The SilverSneakers^® Fitness Program is the nation’s leading fitness program designed exclusively for older adults promoting healthy, active lifestyles through unique physical activity programs and venues. With the SilverSneakers^® Fitness Program, qualified individuals receive a free YWCO membership and may take advantage of all the YWCO’s fitness, aquatics and mind and body classes as well as the pool, weight room sauna and whirlpool.  The YWCO has provided the Athens area fitness and family programming for over 100 years.  Kitty Meyran, the executive director of the YWCO looks forward to the YWCO’s relationship with Healthways SilverSneakers^® Fitness Program.  “One goal of the YWCO is to provide fitness programming to help our members improve their health and remain independent.  By becoming a member of the SilverSneakers^® network the YWCO has more opportunities to meet the fitness needs of the community”.

Individuals interested in the SilverSneakers^® Fitness Program can bring their insurance cards to the YWCO at 562 Research Drive in Athens to see if their healthcare provider participates in the SilverSneakers^® Fitness Program.  To qualify for SilverSneakers^®

Individuals must be 65 or older.