Hatha Yoga

Nia is an exhilarating movement and lifestyle practice.  It combines martial arts, dance, and healing arts into a cardio workout.  Nia is a fun and creative pathway to health and wellbeing that is good for all ages and all fitness levels.  Love Your Body  Love Your Life

Instructor:  Valerie Beard

Days & Time:  Tuesday & Thursday  5:30p.m.-6:30p.m.

Cost:  5 Class passes may be purchased at the YWCO for $25.00.