Events

ZUMBA is a Latin inspired workout that fuses Latin music and easy to do dance moves to create a fun and exhilarating workout experience.  No previous dance experience is required.  "Ditch the workout. Join the party!"

Zumba workouts include:

5 minute     Warm-Up

50 minute    Interval Training - combining fast & slow rhythms and resistnace to tone & sculpt while burning fat

5 minute      Cool Down including a stretch

Winter Session: February 2 - March 6 (5 weeks)

Time & Days:    Tuesday & Thursday - 5:30 - 6:30 p.m.